The Chohan Insight Meditation Method
A precisely guided process designed to address emotionally charged memories and mental turbulence through structured breath regulation. Grounded in somatic awareness, it offers a practical path from reactivity to informed tranquility.
The Basic Practice
A simple three-step practice for sitting with a specific feeling or issue and helping the body settle.
Calm the Mind and Body
Sit or lie down somewhere safe and quiet. Turn off distractions. Set a simple intention for the session.
"I am willing to sit with this feeling and understand it."
Calm the mind and body with the 10-20-30 breathing pattern.
Breathe in for 10 seconds. By the 10-second mark, your lungs should be full.
Hold for 20 seconds. Count in your head or with your fingers.
Release slowly for 30 seconds. This is usually the hardest part, so exhale as slowly and steadily as possible.
Choose the Issue
Pick one emotional target. Choose one memory, person, fear, regret, conflict, feeling, thought, or triggering situation to work with.
Begin the 10-20-30 Breathing Cycle
Do a round of 10-20-30 breathing. Use slow, intentional breathing.
The goal is not to strain or force the breath. The goal is to slow down, stay present, and help the body settle. Go back to step two until clarity is achieved.
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