About Chohan Insight Meditation
Raj Chohan, PhD
With decades of dedicated practice and academic rigor, Raj bridges the gap between ancient meditative traditions and modern psychological understanding. His approach strips away unnecessary ornamentation to focus purely on the mechanics of emotional processing and mental clarity.
"When the body calms down, the mind can see clearly."
Make emotional processing simple, accessible, and practical.
Five Core Principles
Awareness
The foundational practice of observing reality exactly as it is, without immediate judgment or the urge to alter the present moment.
Breath
Using the physiological rhythm as a reliable anchor to the present, bridging the somatic and the cognitive.
Emotional Honesty
The courage to clearly label internal states without narrative distortion.
Non-resistance
Allowing sensations to arise and pass organically, minimizing the secondary suffering caused by fighting one's own experience.
Insight
The natural clarity that emerges when the mind is stabilized and the body is regulated.